“…So become the witness of your thoughts without any emotional reaction. Be conscious of the fact that there is a separation between you and your thought. That is necessary.
Here is yet another point, the most important: feeling peaceful and calm. Then no thought, no sense experience is felt any more. You must remain for some time in that ideal peace, have the feeling of being free, of not being attached any more to a person or any idea. In this way the great internal change will come….
In our true nature there is nothing apart from bliss, infinite joy. We must become conscious of it…”
-The Practice of Meditation
by Swami Ritajananda
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