Resources for Chronic Pain

Meditation Oasis: A great guided meditation website with a wonderful meditation on pain (Beyond Pain #14). There’s also an app for iphones and ipads.

Guided Imagery Scripts. There’s one for “relaxation for pain relief”.

Meditation on Loving Kindness: Walking, Sitting, Forgiveness, and Compassion from Jack Kornfield.

Meditation for Beginners article.

The American Chronic Pain Association

National Fibromyalgia and Chronic Pain Association

“Treating Chronic Pain With Meditation”, an article in The Atlantic.

Psychology Worksheets for dealing with pain including pain dairy, guidelines for better sleep and pacing for pain and fatigue. Also a pain toolkit is available for download.

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