Inspirations Spirituality and Flow Wellness and Perfect Health

Creative Visualization 4 Steps

Creative Visualization

This, or something better,

now manifests for me

in totally satisfying and harmonious ways,

for the highest good of all concerned.”

4 Steps for Effective Creative Visualization

  1. Set Your Goal- Decide on something you would like to have, work toward, realize or create. At first, choose something you believe in.

  2. Create a Clear Idea or Picture- Create a clear mental picture or idea, feeling, of the object or situation exactly as you want it. Imagine yourself in the situation as you desire it NOW. Include as many details as possible. Make a Treasure Map, optional.

  3. Focus on it Often- Bring your idea or mental picture to mind often, both in meditation and throughout your day. Focus on it clearly, in a relaxed, light way.

  4. Give it Positive Energy- Think about your goal in a positive, encouraging way. Make positive statements to yourself: that it exists, that it has come or is now coming to you. See yourself receiving or achieving it. Practice getting the feeling that that which you desire is very real and possible.

May you be blessed

with everything

your heart desires.”

-from Creative Visualization by Shakti Gawain

Children and Family Spirituality and Flow

My Thanksgiving Gratitude List


The historical premise of Thanksgiving always throws me for a loop. I think of the natives whose story is often misrepresented through this holiday.

However, I try to focus on the positive qualities that this holiday represents instead. Gratitude, thankfulness, family, friends, food, service, love, peace and joy are some of them.

This Thanksgiving I spent the morning with a friend and I will be alone the rest of the day doing prayers, taking naps and watching parades/football on tv. My family celebrated early because my daughter will be with her dad this year today.

Whatever you are doing today, take time to pause and reflect on what you are truly grateful for in your life.

I am grateful for my Creator and the angels of love and light always guiding and protecting me. I am so incredibly grateful for friends and family, my parents and daughter especially. I am grateful for my apt and car, that they are clean, running properly and are always loved and protected by God and his team. So thankful for my health in all ways.

Thankful for food, clean running water, clothes, shoes. Thankful for my gifts of writing and composing.

Grateful for life itself. Grateful for loving neighbors. Thanks for music to uplift and inspire me. Grateful for an abundance of time, energy, and money, as needed. Grateful for warm socks and hats, for mittens, for jackets. Thank you sweatshirts. So grateful for my loving pets who keep me company and entertained.

Grateful for this blog. Grateful for you. Grateful for a peaceful world happening now.

Thank you, God.

Music Video Spirituality and Flow



If I could go back in time and change one thing in time, it would be in the year 1998.

Music Video

Walk in Beauty


I sing this in my head, A LOT

Inspirations Music Video

Stem to the Rose by SOS

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Peace Prayer by Jane Goodall

We pray to the great Spiritual Power in which
we live and move and have our being.
We pray that we may at all times
keep our minds open to new ideas and shun dogma;
that we may grow in our understanding of the nature of all living beings
and our connectedness with the natural world;
that we may become ever more filled with
generosity of spirit and true compassion and love for all life;
that we may strive to heal the hurts that we have inflicted on nature
and control our greed for material things, knowing that
our actions are harming our natural world and the future of our children;
that we may value each and every human being
for who he is, for who she is,
reaching to the spirit that is within,
knowing the power of each individual to change the world.

We pray for social justice,
for the alleviation of the crippling poverty
that condemns millions of people around the world
to lives of misery – hungry, sick, and utterly without hope.
We pray for the children who are starving,
who are condemned to homelessness, slave labor, and prostitution,
and especially for those forced to fight, to kill and torture
even members of their own family.
We pray for the victims of violence and war,
for those wounded in body and for those wounded in mind.
We pray for the multitudes of refugees, forced from their homes to alien places
through war or through the utter destruction of their environment.

We pray for suffering animals everywhere,
for an end to the pain caused by scientific experimentation,
intensive farming, fur farming, shooting, trapping,
training for entertainment, abusive pet owners,
and all other forms of exploitation
such as overloading and overworking pack animals,
bull fighting, badger baiting, dog and cock fighting and so many more.

We pray for an end to cruelty,
whether to humans or other animals,
for an end to bullying, and torture in all its forms.
We pray that we may learn the peace that comes with forgiving
and the strength we gain in loving;
that we may learn to take nothing for granted in this life;
that we may learn to see and understand with our hearts;
that we may learn to rejoice in our being.

We pray for these things with humility;
We pray because of the hope that is within us,
and because of a faith in the ultimate triumph of the human spirit;
We pray because of our love for Creation, and because of our trust in God.
We pray, above all, for peace throughout the world.

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Peace Prayer

Let there be peace on Earth
May peace begin in my heart
May God’s love, light, power and presence be with us all and surround the planet
May we walk in love and beauty every day of our lives
May loving kindness fill our souls and may everyone feel connected to the human family that we are and care for one another

Spirituality and Flow


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11-11-15 World Peace Prayers

Tomorrow on Wednesday 11-11-15 at 11am and 11pm at your local time zone, wherever you are, join the world in praying for peace and sending out peace energy or reiki healing treatments for the Earth. You may simply think and feel peace at that time or you may write your own peace prayer to say then. Or, you may wish to find or google search one of your favorite peace prayers to meditate upon at that time. Whatever you choose to do, follow your intuition and do it with love and peace in your heart for Mother Earth and all of her inhabitants both living and non living creatures and beings and oceans, etc. We surround the planet and atmosphere tomorrow in the highest vibration of light and love for peace on Earth and for the transcendence of the planet into an Age of Enlightenment, peace and pure agape love. Together, our prayers make a difference in uplifting the frequency of the planet and erasing the effects of fear completely. Where there is total light, the dark cannot hide for it is exposed for what it truly is. The light is the truth, the way and the answer for in it is love and the energy of Source. Here’s a prayer for peace:

Dear God, Jesus, Holy Spirit, Higher Self and all the Saints and angels of love and light,

Please bless Mother Earth with peace right now at this time, the 11:11 gateway, and shower her with the energy of love, protection, abundance of all the nourishment she needs, Grace, hope, faith and mercy. I ask that the inhabitants of Earth all be well, loved and happy from the smallest ant to the mightiest lion. May we as the animal kingdom balance and work together to support each other and work together to heal Mother Earth. May the oceans be blessed today with love, nourishment and life. May ocean life thrive and be blessed abundantly. May the rain forests and other earthly habitats remain and flourish. God bless the aura of Earth. May it be surrounded today in love and protection. We place shields around her and ask that these remain constantly guarded by the angels. As Earth raises her vibration and frequency of Agape Love we ask each person to raise their consciousness individually. We ask the angels to assist each person with this. Surround everyone with their own angels and give them clear guidance and signs today that they are near.

We thank you for protecting and loving Earth. We thank you for your assistance and for loving us. We will all do our best to do our part.

And So It Is.

In the name of Peace,

For the Future of our Planet,



A Change Will Come Children and Family Inspirations

Because of you…


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AA RAPHAEL meditation