My Heart-to-Heart Notes

Introduction: Surrender and Trust.

Glorious light filled with luminous love. The atom of our particles healing in the golden light.

Illuminating the moment. This precious moment of you and me and us together in our bodies experiencing the spiritual evolutionary growth of the human collective.

We need one another and we need connection, intimacy and honesty. We are love. Remembering to embody that which you seek to manifest. Be come the thing. Do the do.

In fact, although we are like unlike multiples, we are more alike than different. Let us all feel comfort in presence. In this Present that is peace and creation. The comfort of the holy spirit place.

MEDITATION: Sit with your mistakes in meditation. Contemplate how your Higher Self might see it and also how Source would see it. Are they aligned? If not, something is off balance energetically. Ask, what can I learn from this mistake? What is the Divinity in this?

ALTAR WORDS: Ease. Patience. COURAGE. Compassion. JOY!

GRIEF vs SORROW Energy Exploration: Think of the energy of grief: it’s texture, color and shape. Now think of the energy of Sorrow: it’s texture, color and shape. Holding grief is masculine. Sorrow is feminine. It a process. It flows. The feminine is attuned to processing this. Sorrow is a celebration of how much we loved.

Ho’Oponpono Hawaiian Prayer for Repentance and Forgiveness: I’m Sorry. Please forgive me. I love you. Thank you. (Right hand lower base chakras and left hand on heart chakra.

PRAYER: What would you have me do today? Where would you have me go today? What would you have me say today? And to whom?

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