Rub your heart.

Discipline with nourishment. You gotta love on yourself, each other, other beings with the wings, 4-leggeds and underwater dimension. The creatures who cross your path.

In Spring the butter and dragon flies. In winter the bear and deer. In Summer the eagle and bees. And in fall squirrels gathering and preparing.

My heart works hard everyday and I am grateful for this beating thing. I must stop smoking to support my heart. Meditate more.

Peace and love in the heart. Holding that. Trusting in it.

Start writing. Start.

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