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Stuck at 23

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Lately I’ve been thinking that I’m alone

That nothing will ever change or get better

My hair is long and tangled around inside

Like my insides feel and outsides look

I’m surely stuck at that boy when 23

There are showdowns and fights in my head tonight

I’m looking the past into it’s face squarely

You must be true or get to movin’

I’ve had about as much as I can take

But then I recall it’s all about that doll at 23

So now that you know where my heart stands

I ask so kindly of you- how is your heart?

Where can I find you?❤

PEACE. BE STILL!❤✝

 

Dear God/dess:❤🙏

You promised and I believe you. I trust in Your plan but can you throw a girl a rainbow 🌈 ?! It’s time.

Thanks, God.

AMEN.

P.S.- YOU ROCK.☀✝

Toolbox for Reducing Stress

  • Meditation

  • Yoga

  • Avoiding negative triggers

    • news

    • negativity

    • energy

    • people

  • Increase positive influences

    • people

    • music

    • vibes

  • Increase physical activity

    • walking

    • gently stretching

    • tai chi

  • Deep breathing

  • House environment

    • clean

    • smudging

    • crystals

    • declutter

    • open windows and blinds

    • add light

    • new plants

  • Hold crystals

  • Beanbag meditation

  • Joyous Activities

    • writing/journaling

    • oracle cards

    • reading

    • hiking

    • gardening

    • playing with cats

    • being connected w daughter

  • Visualization/Guided Imagry

  • Vision Boarding

  • Crafts

  • Prayer

  • Nap

  • Read

  • Hang with friends

  • Enjoy nature

  • Watch a candle burn

Why:

The Reasons Why

To be a healthy role model to my daughter
To save money
To smell good all the time
To breathe better/For my health
For freedom from bondage of the addiction to nicotine
To free my time that is spent smoking
To develop healthy coping skills and utilize them day by day
To take life “one day/moment at a time”
To be accountable for my actions
For me, myself & I (and my Higher Power always within me)
To hear my intuition and guidance more clearly
To feel the accomplishment of being a nonsmoker
For my family and true friends
To live a better lifestyle
To believe in me
To set a goal and see it through
To learn how to ask for help when needed
To learn how to deal with the triggers in my life
To learn how to go through post-accute withdrawal successfully
To use my toolbox of spiritual tools and add to it during this process
To share my experience with others (my experience, strength, and hope) along the way
To journal my process that it might possibly serve others who are trying to quit or want to quit, too
To believe in the power of prayer, good intentions and positivity coupled with action steps toward progress
To work an honest program that thoroughly and completely transforms my soul, spirit, body and mind
To envision a new me and then see it to fruition
For a better, more clean environment and atmosphere
For a chance to make a difference and a change
For the possibility of transformation both individually and collectively