Stuck at 23

Lately I’ve been thinking that I’m alone That nothing will ever change or get better My hair is long and tangled around inside Like my insides feel and outsides look I’m surely stuck at that boy when 23 There are showdowns and fights in my head tonight I’m looking the past into it’s face squarely […]

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Toolbox for Reducing Stress

Meditation Yoga Avoiding negative triggers news negativity energy people Increase positive influences people music vibes Increase physical activity walking gently stretching tai chi Deep breathing House environment clean smudging crystals declutter open windows and blinds add light new plants Hold crystals Beanbag meditation Joyous Activities writing/journaling oracle cards reading hiking gardening playing with cats being […]

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The Reasons Why To be a healthy role model to my daughter To save money To smell good all the time To breathe better/For my health For freedom from bondage of the addiction to nicotine To free my time that is spent smoking To develop healthy coping skills and utilize them day by day To […]

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Good Friday Prayers

Sweat Lodge Prayer Great Creator, We come before you in a humble manner and ask for your help. We offer these herbs and pray. To the four sacred directions and powers of the Universe we pray: to the spirits of the air in the north, to the spirits of the fire in the east, to […]

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