Toolbox for Reducing Stress

  • Meditation

  • Yoga

  • Avoiding negative triggers

    • news

    • negativity

    • energy

    • people

  • Increase positive influences

    • people

    • music

    • vibes

  • Increase physical activity

    • walking

    • gently stretching

    • tai chi

  • Deep breathing

  • House environment

    • clean

    • smudging

    • crystals

    • declutter

    • open windows and blinds

    • add light

    • new plants

  • Hold crystals

  • Beanbag meditation

  • Joyous Activities

    • writing/journaling

    • oracle cards

    • reading

    • hiking

    • gardening

    • playing with cats

    • being connected w daughter

  • Visualization/Guided Imagry

  • Vision Boarding

  • Crafts

  • Prayer

  • Nap

  • Read

  • Hang with friends

  • Enjoy nature

  • Watch a candle burn

Join In

Joining in saves me from the torment of my own illusion, my own veil, the living nightmare. We are not alone on this Earth though we may feel like it at times. Other people are all around us and joining in takes effort. A smile, a nod, a pat on the back, a compliment and the like go a long way in the universe. Joining in is where we meet our mission on Earth: to love. So this card is actually the action step toward achieving our Divine life purpose on Earth.

Law of Oneness

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Source of All Blessings

Source of All Blessings
I am Grateful
for My life
for the Blessings
of
My breath
the beating of My heart

Source of All Blessings
I am Grateful
for Beloved Ones who
share life with me
those in our world beside me
and those in worlds beyond my knowing

Source of All Blessings
I am Grateful
to share life with our Human Family
Jewish, Christian, Moslem, Buddhist, Hindu, Sikh
May we walk gently upon our Earth

Source of All Blessings
I am Grateful
to be one with All Creation
the flight of birdwings
the swirling of blueshoals oceans deep
the runnings of wilderness creatures
the sway of forests green

Source of All Blessing
I am Grateful
to be part of the spiraling
of all space and time
beyond my imagination
Yes and again Yes I am grateful
to always be here
where else could I go?
For all this and more
I am Grateful

By: Rabbi Warren Stone

Lanto’s Prayer

In the name of Almighty God
I stand forth to challenge the night,
To raise up the light,
To focus the consciousness of Gautama Buddha!
And I AM the thousand-petaled lotus flame!
And I come to bear it in his name!
I stand in life this hour
And I stand with the scepter of Christ-power
To challenge the darkness,
To bring forth the light,
To ensoul from starry heights
The consciousness of angels, masters, Elohim, sun-centers
And of all of life
That is the I AM Presence of each one!
I claim the victory in God’s name.
I claim the light of solar flame.
I claim the light! I AM the light!
I AM victory! I AM victory! I AM victory!
For the Divine Mother and the Divine Manchild
And for the raising-up of the crown of life
And the twelve starry focal points
That rejoice to see the salvation of our God
Right within my crown,Right within the center of the Sun
Of Alpha—It is done!

 

by Lord Lanto, 400 B.C.