Spiritual Mind Treatment

I know and have faith in Jesus Christ of Nazareth and in Christ Consciousness which is available to all. I realize that we are one with this Christ presence. The Divine qualities of Love, peace, joy, patience, kindness, faithfulness, gentleness and self-control are here within us now. May we embrace them. I am grateful for this spiritual Truth enlightening the world now. My Trust and Faith are with Christ Jesus of Nazareth and in our own Collective Christ Consciousness. I let go and let God. And so it is. It is done. Amen.

Written by angelicmoonfairy

Spiritual Mind Treatment prayer design/outline by Ernest Holmes who wrote Science of Mind and founded Church of Religious Science

Quit Smoking

Today marks the sixth day of no smoking. Holy cow what a miracle. How it happened was I had a quit date set for Friday, June 16th and that date had been set for several months. Well, on June 14th, that Wednesday, as life and God would have it, I ran out of both money and my personal cigarette stash. The Universe lined me up for the perfect quit day!

Day 1 was pretty easy. I am using the patch and very infrequently vaping a minor amount of milligrams of nicotine when my breakthrough cravings get really intense. I was very fired up to quit on the first day and so it felt like the time went fast and like it was easy to do. 

Day 2 and 3 were rough. Lots of symptoms like headache, cravings and irritability. I learned a mind trick from my sister. It’s best to confront your subconscious with this non-smoking head on. Tell yourself, “Okay, basically I’m going to want and crave a cigarette for the next 90 days. So, that’s just going to be a fact. Now I am going to make a different choice. I am going to choose to not smoke and do something healthy instead. Each time I make this choice my muscle for non-smoking builds.” Let the 90 day countdown begin. After the first 90 days you will feel some relief. However, the battle really isn’t done until you reach the 5 year mark but you make marker point progress along the way. The first 90 days are the most difficult when it comes to withdrawal symptoms. 

Day 4&5 I found out that sucking on lollipops can be a great distraction from cravings. What works for you? Also, I drink a lot more water than before and I find myself moving in more feminine ways. I’m getting in touch with more of my femininity now that I don’t stink all the time.

Day 6 I spent outside near water. It felt amazing to be outside. I’m pondering going through my non-smoking materials again just to get some new insights and more ideas and support. Perhaps tomorrow. I meditate regularly now. Thinking of switching from coffee to tea. 

I’m happy to have quit and will record progress not perfection here. One day at a time. One lollipop at a time. One breath at a time. 

Wishing you a smoke free life.